Keeping Myself Disciplined

I started loosening up on her schedule when I'm at home all day with her. But I've quickly learned that--no matter what--when she wakes up from a nap, and I let her out of the crate, she *must* be let out. Twice, I decided, "Oh, let her play a little bit--she needs to wake up," and lo, and behold, there was a spot of pee that I had to clean up in a few minutes.